You are not your thoughts! Easy strategy to stop the self negative talk

In this video I share an easy but very powerful strategy to stop the negative self talk that pops up when we think about a meeting, presentation, interview or pitch that we did or we are about to do. This mindfulness strategy called diffusion will help you to gain some space and distance from your negative thoughts and, with practice, replace them with more positive thoughts that support you in achieving your goals and getting close to what you value. I hope you find it helpful.

 

 

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